肾虚与养生抗衰老

Research on the Relationship Between Kidney Health and Anti-aging

衰老对每一个人都不可避免,但却绝对是可以延缓的。人之一生,贯穿于整个生命活动中的五个过程,就是生、长、壮、老、已,而肾中精气的充实与否,对这五个过程的进程起着举足轻重的作用,是决定整个生命活动的重要条件。决定着人的寿命长短和生活质量。人的生命活动进入暮老之年,五脏六腑的功能活动日益衰微,以肾脏最为突出,所以要想延缓衰老,提升生存质量,善尽天年,适时恰当的调整五脏六腑的功能,特别是补肾填精,则是相当重要的。肾之虚有阴虚、阳虚、气虚、精亏,滋阴太重,难免伤阳,壮阳太过,难免伤阴,何况临床上常出现因虚致实、虚实夹杂等一系列复杂证候,所以要在补肾填精益肾的基本准则下,兼顾各脏,做到辨证准确,立法合理,审阴阳,察气血。要明确在生理功能上肾为先天之本,生命之根基;在衰老过程中五脏皆有不足,肾虚尤其明显;在抗衰治疗时补肾填精益髓,延年益寿固本;在调治时要阴阳兼顾,谨防滥补;在生活中要和于阴阳,法于术数,调五味,动四肢,慎寒暑。

Aging is inevitable for everyone concerned, but it＇s definitely a delay. Person＇s life, life activities throughout the course of the five, is born, long, strong, old, has been, and kidney essence enriched or not, this process five plays a pivotal role in the process, is decided an important condition for the entire life activities. Determines the longevity and quality of life of people. Activities of human life into the twilight years old, the functional activity of organs increasingly declining, while the most prominent in the kidneys, so in order to slow aging, changing old, has been the quality of life, people can make the end of their natural life span, timely appropriate adjust the function of internal organs, especially Bushentianjing, it is very important. There are virtual kidney yin, yang, qi, essence deficiency, yin too, will inevitably hurt yang, yang too, inevitably Shangyin, not to mention the often appear clinically caused by virtual reality, the actual situation and a series of complex mixed syndromes Therefore, under the basic guidelines to Bushentianjing kidney, taking into account all dirty, do dialectical accurate, reasonable legislative review of yin and yang, observing blood. To clear the physiological function of the kidney is the innate, the foundation of life ; internal organs during aging Individually insufficient kidney is particularly evident ; treatment when anti Bushentianjing lean marrow, longevity consolidate;while modulating to the yin and yang balance, Beware of excessive complement;want in life and in yin and yang, France in astrology, adjusting flavors, moving limbs, Shen summers.