贵州省中青年知识分子体质健康与心境状态研究

Research on Young Intellectuals' Physical Health and Mood States in Guizhou Province

目的:探讨贵州省中青年知识分子身心健康状态,分析中青年知识分子体质健康与心境状态的成因。方法:采用脂肪测试仪测定中青年知识分子体成分相关指标,采用POMS量表测定中青年知识分子的情绪状态。结果:中青年知识分子的体质指数、身体脂肪率较正常值高,男性与女性存在显著性差异(P<0.05)。贵州省中青年知识分子具有较好心境状态。结论:中青年知识分子在定期进行运动的同时,应注意合理膳食,并加大运动的强度,以获得更佳的身体健康水平。

[Objective]： To investigate young intellectuals＇ physical and mental health in Guizhou province and analyze the causes of them. [Methods]： Body fat calculator is used to measure the related indicators of young intellectuals＇ body composition, and POMS is used to measure their mood states. [Results]： The body mass index and body fat percentage of young intellectuals are higher than normal values. There is a significant difference （P 〈0.05） between young male intellectuals and young female intellectuals. Young intellectuals in Guizhou province are in good mood states. [Conclusion]： In order to get better physical health, young intellectuals should pay careful attention to their diet and increase the intensity of their exercise when they do regular exercise.