太原市城区老年人体育锻炼的特征研究

Study on the Characteristics of Exercise for the Elderly in Taiyuan City

运用文献资料法、问卷调查法、数理统计法,对太原市城区老年人体育锻炼的特征进行调查,调查结果显示：太原市城区老年人体育锻炼的主要目的是增强体质、防病治病和人际交往;每周参加体育锻炼3~4次和每次体育锻炼持续时间在60分钟以上的人数比例最高;体育锻炼以中小强度为主,大部分人选择清晨进行体育锻炼;体育锻炼项目以散步和慢跑为主,但同时也呈现出多样化的特征;体育锻炼场所主要集中在住宅小区空地和社区体育场所,去收费场馆进行体育锻炼的人数很少;体育锻炼的主要形式是独自、社区组织、和家人一起。针对以上调查结果,提出合理建议,旨在为太原市城区各级相关部门制定促进老年人参加体育锻炼的方针政策提供科学的依据。

Through the research methods of documents, investigation and mathematical statistics, we investigated the characteristics of exercise for the elderly in Taiyuan City. The results show that the main purpose of the elder taking part in exercise is to enhance physical fitness, disease prevention and treatment and interpersonal communication; The proportion of the elderly who participate in exercise, 3 to 4 times a week and more than 60 minutes each time is the highest. Most people choose physical training in the morning and the strength is small or medium. The items is mainly walking and jogging, but also shows the features of diversity; The places of exercise are mainly concentrated in the open space of residential area and community sports venues, Fewer people choose the stadium of charges; The main form is alone, with community organizations and with family.One the basis of these findings, some reasonable suggestions is given with a view to providing some reference for the relevant administrative departments to develop practical methods for the elderly better exercise in Taiyuan.