运动灵敏素质影响因素研究进展

Developments in researches on sports agility quality affecting factors

从运动灵敏素质包含的预判决策能力、变换动作和快速变向能力3个方面入手,对灵敏素质的构成因素及其结构的研究进行综述。得出如下结论:视觉搜索策略以及对特定信息加工的时机与效率影响预判决策能力;短距离冲刺速度、下肢肌肉质量、技能、身体形态、年龄、性别、遗传等因素影响改变方向和变换动作能力;运动灵敏素质可通过系统运动训练得到提高;测量变换动作能力的方法以立卧撑和钻跳障碍为主。

Starting with such 3 aspects contained in sports agility quality as anticipating and decision making ability, move transforming ability and quick direction changing ability, the authors gave an overview of researches on agility quality constituting factors and structure, and drew the following conclusions：visual search strategy as well as specific information processing timing and efficiency affect anticipating and decision making ability;factors such as short dis-tance sprinting speed, lower limb muscle mass, skill, body figure, age, gender and heredity affect direction changing and move transforming abilities;sports agility quality can be enhanced by systematic sports training;methods for measuring move transforming ability mainly include vertical and horizontal pushup and obstacle bending crossing.