太极拳意、气、力修炼的生理机制与效应研究综论

Physical Mechanism and Effect of “Yi,Qi,Li” Practicing of Tai Chi Chuan

运用文献资料、逻辑分析、专家访谈等方法,探讨了练习太极拳所强调的意、气、力与人体神经、呼吸和运动三大生理系统的对应关系及其修炼的生理机制.在综合分析国内外太极拳相关实验和研究文献的基础上,结合太极拳训练理论与实践,阐述了太极拳练习对人体三大系统的生理效应,指出相关研究的实验设计及实施过程中存在的一些问题,并给出相应的对策和建议.

Based on comprehensively analyzing of relevant Tai Chi Chuan experimental researches from both inland and abroad,with the help of Tai Chi Chuan training theories and practice,the paper makes use of logical analyzing to illustrate the corresponding connections between Yi,Qi,Li and human nerve system,respiratory system and motor system,as well as the physical mechanism and effect of practicing Yi,Qi,Li.The paper also points out the problems existed in the designing and implementing of the experiments and offers corresponding suggestions.