太极拳、篮球运动对大学生肌适能和柔韧性影响的比较研究

通过对南京城市职业学院2012级太极拳、2012级篮球选修课学生3个月的课程学习之后,以体前屈、立定跳远、握力和仰卧起坐作为测试指标,进行学期前和学期末测试。得出结果如下:(1)通过3个月的课程学习,篮球课程对学生肌肉力量、肌肉耐力和柔韧性都有一定的影响,太极拳课程对学生上肢力量、柔韧性有一定影响,而对下肢力量和肌肉耐力无明显差异;(2)通过比较分析可以得出,篮球课程对学生上肢力量、肌肉耐力和柔韧性的影响要大于太极拳,而对下肢力量的影响无明显差异。

Through to the Nanjing City Vocational College 12 tai chi,12 basketball elective course three months course learning,using flexibility,standing long jump,grip strength and sit-ups as test index.The conclusions as follows:(1)basketball on muscle strength,muscle endurance and flexibility have good effect on college students,tai chi on upper limb strength and flexibility have obvious influence,but muscular endurance and lower limb strength have no obvious effect;(2)through the comparative analysis,we can knew that,basketball impact on students' upper limb strength,muscular endurance and flexibility greater than tai chi,but have no significant difference on lower limb strength.