青少年篮球运动员进行核心力量训练的必要性与方法探究

Youth basketball athletes necessity and methods to explore the core strength training

力量训练,它是一种科学、严谨、有针对性的训练方法,是任何一项运动的基础保障,在运动员参赛过程中能够体现出它的重要性,因此要给予足够高的重视程度。同时由于青少年身体所处的特殊生理阶段,骨骼、肌肉、身体各内脏器官组织尚未发育完全,因此不能盲目地进行大力量训练,不仅会影响青少年正常的身体发育,甚至可能造成运动伤病的过早出现。通过文献法、调查法、逻辑分析的方法进行研究发现,近几年被广泛提出并接受的核心力量训练越来越受到体育界人士的重视,在运动员训练以及提高运动成绩的过程中起到非常重要的作用,因此对青少年篮球运动员进行科学、合理、有效的核心力量训练是非常必要的。

Strength training, it is a scientific rigorous, targeted training method and is the basis of any sport, the athletes can reflect its importance in the process, so to give enough emphasis. And because teenagers are special physiological stage, bones, muscles, body organs groups have not yet fully developed, therefore cannot blindly for big strength training, will not only affect the normal youth physical development, even may cause premature sports injuries to. Through the methods of literature, questionnaire, logical analysis method to study found that in recent years has been put forward and accept the sports circles attention has been paid to the core strength training, the athletes training and improve the performance of the play a very important role in the process, so for youth basketball athlete is the core of the scientific, reasonable and effective strength training is very necessary.