青少年短道速滑运动员灵敏素质的训练

Agility Training of Teenage Short Track Speed Skaters

加强青少年短道速滑运动员灵敏素质的训练,使之与身体的其他素质密切配合,有助于切实提高青少年短道速滑运动员的竞技水平和能力。针对青少年各年龄阶段的生理特征,提出具体的训练方法和手段,指出要不断更新训练手段,刻苦训练专项技术动作,抓住训练时机合理安排训练时间,消除运动员紧张等不良情绪等训练时应注意的问题,为运动员在青少年期间提高自身灵敏素质,为日后比赛和训练打下坚实基础。

Strengthen the agility training of short track speed skaters,cooperating closely with other qualities is helpful to improve the competitive level and ability ofteenage short track speed skaters. According to the physiological characteristics of teenagersin different ages,this paper puts forward the concretetraining methods and means,pointed out constantly updating the training methods,training special skill hard,take the chance to arrange training time,reducing the nervous motions of skaters and the problems that should be noticed,make a solid foundation for improving agility quality in teenage and for the competitions and training in the future.