基于瑜伽与中医理论相融理念下的养生研究

Health Research Combined with Theories of Yoga and TCM

通过文献资料法、比较分析法,对中医养生理论与瑜伽的基础理论进行比较研究,结合中医理论分别从瑜伽的"形"、"气"、"意"分析修炼瑜伽的养生价值;以中医理论中的"阴阳"、"经络"、"精气神"等学说作指导,在创编功法和锻炼中让中医的传统文化在瑜伽养生中发挥作用。

Through the methods of literature data and comparative analysis,this paper compared TCM theory and the basic theory of yoga, Analysis and research of the health value to practice yoga combining TCM theory, from ＂shape＂, ＂gas＂, ＂meaning＂ of yoga; allow the TCM culture play a role in the health of yoga in the compose exercises and workout in TCM theory of ＂yin-yang＂, ＂meridian＂, ＂essence-gas-god＂.