摘要
The Lung Meridian works dynamically at Yinshi （from 3 to 5 μm.）. People wake with a bright complexion and feel energized if they have slept soundly during Yinshi. A deep sleep at this time nourishes both body and heart. In the preceding Choushi, the liver is revitalized and generates new blood, whieh is eireulated through the whole body via the lungs.
Lung Meridian The Lung Meridian works dynamically at Yinshi(from 3 to 5 a.m.).People wake with a bright complexion and feel energized if they have slept soundly during Yinshi.A deep sleep at this time nourishes both body and heart.In the preceding Choushi,the liver is revitalized and generates new blood,which is circulated through the whole body via the lungs.Reminder:People who prefer morning exercise should avoid getting up in Yinshi because the intense circulation of the blood and qi(vital energy)at this time can endanger one’s health.Never smoke in Yinshi and avoid morning exercise if you have a heart condition.
