自我损耗理论在运动领域的应用

Application of the theory of ego depletion in the sports area

将自我损耗理论应用到运动心理学领域,阐述运动领域自我损耗的影响因素以及如何预防损耗给运动员带来的消极影响。具体来讲,在比赛过程中,运动员的决策过程以及影响运动员比赛节奏的干扰会使运动员产生自我损耗,而注意指向和自我控制的练习会帮助运动员更好进行自我控制。以此为基础,运动员和教练员可以得到有针对性的启示。

The authors applied the theory of ego depletion to the sports psychology area, expatiated on the affecting factors of ego depletion in the sports area as well as how to prevent depletion from bringing negative effects to athletes. Specifically, during a game, an athlete’s decision making process and interference that affects his/her game playing rhythm will force him/her to produce ego depletion, while the exercising of attention directing and self control can help him/her carry out self control better. Based on this, athletes and coaches can get action specific inspirations.