生理学结合“健康基石＂传授健康生活方式的教学实践

The teaching practice of propagating healthy lifestyle by combining physiology with ＂health cornerstones

医学院校鲜有生理学联系“健康基石”传授健康生活方式的教学。在导致疾病的因素中，个人生活方式的因素占60％。生理学蕴含了健康知识所需的基础理论。因此，在生理学教学中，结合消化与吸收、能量代谢平衡和情绪生理反应等紧密相关的生理学内容，联系合理膳食、适量运动、心理平衡和戒烟限酒四大“健康基石”，传授健康生活知识。这种教学理念拓宽了教学思路，增加了学生学习生理学的兴趣和意义，可促使学生养成良好的健康生活方式。

Teaching healthy lifestyle in combination with physiology is hardly practiced in schools of medicine. Individual lifestyle factor accounts for 60% among the factors that lead to dis- eases. Physiology contains the basic theories for health knowledge. Therefore, during physiology teach- ing, healthy lifestyle was introduced by combining such contents of physiology as digestion and absorption, energy metabolism balance and emotional physiological reaction with four ＂health corner- stones＂ such as health diet, regular physical activity, psychological balance, quitting smoking and drinking less alcohol. This teaching mode has widened the teaching ideas, which has not only in- creased the students＇ interest and significance in physiology learning, but also promoted them to de- velop good healthy lifestyle.