温泉疗法在竞技体育训练中的前景与应用

Prospect and application of thermalism in athletics sports training

目的研究温泉疗法在竞技体育中的应用现状以及推广前景。方法采用文献资料法对温泉治疗运动损伤和提高人体机能方面相关文献进行梳理。结果温泉通过热感应和矿物质双重刺激作用于人体,不同的矿物质成分的医疗作用有所差异;温泉浴配合常规运动损伤疗法对解决常见运动损伤有着积极的意义,效果是可以肯定的;温泉疗法作为一种干预手段能够促进人体机能改善,主要表现在对自由基清除能力和内分泌系统的影响,可以利用其有效刺激应用在竞技体育实践中。结论温泉疗法在运动损伤康复及疲劳恢复过程中效果可观,在竞技体育训练实践中有着广阔的前景和应用。

Objective To study the application status and promotion prospect of thermalism in athletics sports training.Methods Docu- ment literature method was adopted to conduct related literature review in the respects of treating athletic injury and improving function of human body with hot spring. Results The study found that hot spring acted dual stimulation function on human body by means of thermal inductance and minerals, different mineral ingredients had different medical effects;hot spring bath with conventional athletic injury treat- ment had positive significance in treating common athletic injury, and the effect was certain.Thermalism as an intervention can promote hu- man body function improvement, which mainly displayed in the fi＇ee radical scavenging capacity and the influence of endocrine system, thus it could be used in the competitive sports practice with its effective stimulation.Conclusion Thermalism shows considerable effects in the process of athletic injury rehabilitation and fatigue recovery, and it has vast prospects and application in competitive sports training practice.