核心力量训练对山东青年女篮运动员运动表现的影响

Impact of core strength on exercise performance of Shandong young female basketball players

目的:探讨与分析核心力量训练在山东省青年女子篮球运动员运动训练过程中的作用。方法:以山东省15名青年女子篮球运动员作为研究对象,系统训练周期为两年半(30个月),训练内容是腰腹核心力量训练与传统力量训练及篮球专项体能训练相结合,训练前、后分别测试功能性运动筛查(FMS)、核心力量评估和强度跳投命中率等多项指标。结果:1)训练前、后FMS研究结果比较,被测者的功能性运动能力得到了明显的改善,主要表现在深蹲、躯干俯卧撑和旋转稳定等多个方面;2)腹桥、侧桥、静态俯卧挺身及60°V型平衡等四项指标,训练前后比较都有显著性提高;3)被测者的训练后强度跳投命中率较训练前跳强度投命中率具有显著性的提高(P=0.000)。结论:两年多的核心力量系统训练改善了山东青年女篮球运动员的核心力量和核心稳定性,并对运动员专项运动成绩的提高提供了巨大的帮助。

Objective：To investigate and analyze the role of the core strength training on the team training among young female basketball players of Shandong province. Methods：To take 15 young women basketball players of Shandong province as objects,and the period of team training is two years and a half（30 months）. The contents of team training are the core strength training,traditional strength training and special physical training of basketball. A number of indicators after training are compared to those of before training, including Functional Movement Screening（ FMS）,core strength and intensity jumper rate. Results：1） The capacity of functional exercise has been significantly improved,mainly in the aspects of squats,push - ups and torso rotation stability;2）The four indicators of core strength,such as belly bridge,side bridge,static prone to come forward and 60°V - type balance,have also been significantly improved;3）The jumper shots after strength training have been significantly improved（P = 0. 000）. Conclusion：More than two years of core strength training improves core strength and core stability of young female basketball players of Shandong province and also offers a great help to athletes in athletic performance.