我国优秀铁人三项运动员孙立伟陆上上肢体能训练个案研究

A case study of Chinese elite triathlete Sun Liwei's onshore upper limb strength training

为改善铁人三项运动员上肢力量耐力不足、肩部柔韧性不良、肩胛骨稳定性不好、肩旋转肌力量不足的状况,采用个案研究方法,以体能评估-制定方案-实施训练的计划模式,按照动态热身、肌肉激活、稳定性训练、基础力量训练、恢复与再生的课训练模式,对我国优秀铁人三项运动员孙立伟陆上上肢体能训练进行研究。结果发现,经过为期4周的训练,孙立伟的上肢力量耐力、肩部柔韧性、肩胛骨稳定性和肩旋转肌力量得到了提高。

To improve the lack of upper limb strength endurance,poor shoulder flexibility and scapula stability,inadequate shoulder rotation muscle strength of triathlon athletes,a case study method with fitness assessment - program development - training implementing model was adopted to do a research on the onshore upper limb strength training of Chinese elite triathlete Sun Liwei,in accordance with the mode of dynamic warm - up,muscle activation,stability training,basic strength training,recovery and regeneration training. The results showed that after a period of 4 weeks training,Sun Liwei’s upper limb strength endurance,shoulder flexibility,scapula stability and rotator muscle strength have been improved.