健美操对女大学生身体形态的影响分析

Effects of Aerobics on Body Shape of Female University Students

采用文献资料法、实验法、数理统计法等方法,通过分析参加健美操实验前后女大学生身体形态各指标变化情况,研究健美操运动锻炼对女大学生身体形态的影响。旨在使女大学生健美操运动锻炼更具有针对性,使女大学生在追求形体美的过程中不走向误区。研究结果表明,健美操运动对女大学生身体形态变化有积极的影响。

By methods of literature consultation,experiments and mathematical statistics,and on the base of analyzing the relevant index of the body shape changes between the pre- test and the post- test,the paper presented a study of the effects of aerobics exercises on the body shape of female university students. The study aimed to offer some grounds for those aerobics participants to exercise more pertinently,and to avoid being missed while pursuing their shape beauty so as to achieve greater efficiency. The results demonstrated that aerobics exercises had positive effects on the body shape of female university students.