老子的休闲与养生思想探析

Analysis of Leisure and Health Thought of Lao-tze's

老子在休闲与养生方面的思想是中国休闲思想史的一颗璀璨明珠。在中国传统文化中,人们积极有为的生活方式就是追求个体生命与自然社会的整体协调与共存,而老子的养生理论与休闲智慧正是以"体道"为理论宗旨,以"崇尚自然、返璞归真"为休闲核心的具有自然主义思想的哲学。老子主张人要长生久视、活得自然,那么身体就要健康,心性就要悠远闲淡。老子的休闲与养生思想主要包括:"随化自然、少私寡欲、致虚守静"的养生原则;"自然无为、知足常乐、回归自然"的休闲境界。所以,老子的养生与休闲智慧对现代人仍具有一定的启示作用与借鉴意义。

Lao -tze＇s thought on leisure and health care is a bright pearl in the Chinese history of leisure thought. While people＇s active life style is to pursue the overall coordination and coexistence of individual life and nature in Chinese traditional culture, Lao -tze＇s health theory and leisure wisdom is the philosophy of naturalism with ＂experiencing the Dao＂ as the theoretical purposes and with ＂Respect for nature, return to innocence＂ as the core. Lao -tze claims that with a healthy body and a cool and indifferent mind, one can pursue longevity and lead a natural life. His thought on leisure and health care includes health care principles, such as going naturally along with the change, reducing selfishness, holding few desires and embracing void tranquility, and leisure state, such as natural inaction, contentment, happiness, and back to nature. In conclusion, Lao -tze＇s health and leisure wisdom still has certain enlightenment and reference for modem people.