浅析放松以及放松训练对短跑成绩的影响

Brief Analysis Relaxation As Well As Relaxation Training to Dash Result Influence

短跑是一项高强度无氧代谢的极限速度性运动,人们在提高短跑的速度的同时往往忽视了短跑放松技术的重要性,其中对放松能力的培养更是提高运动成绩的因素之一。文章从运动生理学的角度,在能量代谢和肌肉工作原理方面,阐述了放松以及放松训练对提高短跑成绩的影响。同时,在运动员如何达到放松状态及训练手段等方面,发表了个人的见解,供大家参考。

The dash is on item of high strength lack of oxygen metabolism limit speedy movement,people in improving sprint speed while often ignoring the importance of Relaxing,one of the ability to relax is one of the factors of performance enhancement.Article from the perspective of exercise physiology,the principle of energy metabolism and muscle area,described increased relaxation and relaxation training on sprint performance of.At the same time,athletes how to achieve relaxation in the state and the training methods and so on,expresses individual opinion,for reference.