摘要
中医养生要遵循中医"天人合一"整体观的理念,秋季养生针对秋季燥邪当令的特点,遵循"秋冬养阴"的原则,针对秋季的时令特点,在饮食、起居等诸多方面取众法之长,综合调治。文章从秋季的季节特点入手,从养生的各角度进行阐述,倡导秋季养生的正确观念。
Traditional Chinese medicine health maintenance should follow the holism of‘＇unity of heaven and man＇. Health maintenance in autumn should follow the principle of ‘maintaining yin in autumn and winter＇, and follow the characteristics of the seasons. This article starts from the characteristics of autumn, and states from different aspects, and promotes the correct idea of health maintenance in autumn.
出处
《中华中医药杂志》
CAS
CSCD
北大核心
2014年第10期3083-3085,共3页
China Journal of Traditional Chinese Medicine and Pharmacy
关键词
秋季
养生
天人合一
Autumn
Health maintenance
Unity of heaven and man
