浅谈推铅球爆发力与专项力量训练

Concerning tyre burst and sign-line special strength training

爆发力是肌肉快速收缩的力量,是决定投掷远度(运动成绩)的重要因素,力量训练是发展爆发力的重要手段,力量训练包括:绝对力量、相对力量、静力力量、专项力量等,强化专项力量训练,是提高专项运动成绩的基础。

Contraction of the muscles are explosive force,is decided to throw away （movement） of the important [actors that strength training is an important means of explosive development strength training,including ..abso--lute power, the＇ relative strength, static strength, power, strengthen special strength training, is to improve the special performance.