摘要
爆发力是肌肉快速收缩的力量,是决定投掷远度(运动成绩)的重要因素,力量训练是发展爆发力的重要手段,力量训练包括:绝对力量、相对力量、静力力量、专项力量等,强化专项力量训练,是提高专项运动成绩的基础。
Contraction of the muscles are explosive force,is decided to throw away (movement) of the important [actors that strength training is an important means of explosive development strength training,including ..abso--lute power, the' relative strength, static strength, power, strengthen special strength training, is to improve the special performance.
出处
《当代体育科技》
2014年第24期25-26,共2页
Contemporary Sports Technology
关键词
少年运动员
铅球项目
超越器械
专项力量
爆发力
Juvenile athlete
shot
beyond the equipment
specific strength
explosive effort