孔子“仁者寿”道德养生思想及其价值

Preservation Thought on Morality of Confucius——“The Benevolent Lives Longer”and Its Value

"仁者寿"的道德养生思想是孔子养生思想的精髓和特色,具有宝贵的养生价值。其大体可分为"修身"养生观和"爱人"养生观这两个方面。通过"修身"和"爱人"这两个方面进行自觉的道德修养,能促进自身道德的完备和外部关系的和谐,进而利于身心的健康,有助于达到仁者长寿的境界。这种养生智慧有着不容忽视的价值,对养生的具体实践具有重要的启发意义。

The preservation thought on morality of＂the benevolent lives longer＂is the essence and feature of Confucian preservation thought and it has precious health benefits. The thought can be mainly divided into two parts： the preservation outlook of＂self-improvement＂and the preservation outlook of＂loving others＂. People can do moral cultivation consciously by the two means of＂self-improvement＂and ＂loving others＂. It can perfect people＇s moral and harmonize external relationship,which are beneficial to physical and mental health and reach the purpose of longevity. This kind of wisdom about preservation contains much value that cannot be ignored and it also contains important enlightening significance in practice.