中国传统养生观——兼谈养身、养心与养气

Traditional Chinese Concepts of Keeping Healthy——With a Consideration of Nourishing Life,Heart and qi

中国传统养生观主要包括"三观",即天人合一的宇宙观、阴阳平衡的健康观、内外兼修的修养观,具体体现为"三养",即养身、养心与养气的和谐统一。只要具备"三观",坚持"三养",理论联系实践,知行合一,人类健康长寿的美好愿望便自然可以实现。

Traditional Chinese concepts of keeping healthy include the following three,that is,the world outlook of the harmony between man and nature,the health outlook of the balance of yin and yang and the outlook of self- cultivation,which are embodied as harmony of nourishing life,heart and qi.So long as one possesses the three outlooks and persists in nourishing the three aspects and combines theory with practice,the good wish of living a long life will be naturally realized.