摘要
近年来,随着体能训练的发展,核心力量训练广泛引起关注。本文结合健美操项目的特点,对核心力量训练进行阐述,以期提高健美操运动员的技术训练水平。
In recent years,with the development of physical training,core strength training has aroused widespread concern,this paper combines the features of aerobics,the core strength training is expounded,in order to improve the level of technical training of Aerobics athletes.
关键词
健美操
核心力量
方法
Aerobics
core strength
methods
