摘要
如果想让自己更健壮，尤其你若是一名运动员，就得注意自己在运动时的饮食内容与进食时间。进食时间对于健身结果有重大影响。你未必要在健身房里、自行车或是供跑步的小路上才能运动。用吸尘器吸地、做园艺或清理车库等这些平凡的活动，都可以是好运动。凡是一次超过15分钟以上，必须重复使用肌肉或是大幅伸展的动作，尤其如果能提高心率的话，都可以视为运动。
If you want to be more fit, especially if you arean athlete, pay attention to what you eat and drink when you＇re exercising, and when you eat or drink. Timing has a major effect on theresults of your workout.Location is no obstacle to exercise A workout doesn＇t have to take place in a gym or on a bike or running trail.
