“引阳入阴”推拿配合气息导引法对不寐症患者生活质量的影响

The effects of "Yin Yang Ru Yin" massage with breath guidance on the quality of life in patients with insomnia syndrome

目的探讨"引阳入阴"推拿配合气息导引法对不寐症患者睡眠及生活质量的影响。方法将210例不寐症患者按照就诊先后顺序分为观察组和对照组,各105例。观察组给予"引阳入阴"推拿配合气息导引法干预,对照组给予口服舒乐安定1 mg,每天1次,分别在干预前、干预后1个月采用匹兹堡睡眠质量指数量表和SF-36健康调查量表对两组患者进行调查。结果干预后观察组匹兹堡睡眠质量总分为(9.33±1.95)分低于对照组匹兹堡睡眠质量总分(10.30±2.54)分,差异具有统计学意义(P<0.01);干预后观察组生活质量各维度得分优于对照组,差异具有统计学意义(P<0.01)。结论 "引阳入阴"推拿配合气息导引法,可以改善其睡眠质量,提高其生活质量,方法安全,具有可操作性和推广价值。

Objective To evaluate the effect of ＂ Yin Yang Ru Yin＂ massage with breath guidance on the quality of life in patients with insomnia syndrome. Methods Totally,210 insomnia patients were divided into the experimental group and the control group with 105 cases in each group. ＂ Yin Yang Ru Yin＂ massage with breath guidance was implemented in the experimental group, while oral estazolam 1 mg, 1 times a day, 10 times for a period of treatment were given to patients in the control group. All patients were investigated with Pittsburgh Sleep Quality Index （PSQI） and 36 - item Short From Health Survey （ SF - 36） before and one month after the intervention. Results The total score of sleep quality was （ 9. 33 ± 1. 95 ） in the experimental group, and （ 10.30 ± 2.54） in the control group after intervention （ P 〈 O. O1 ）. The life quality score of each dimension was significantly higher in the group experimental than those of the control group （ P 〈 0.01 ）. Conclusion ＂Yin Yang Ru Yin＂ massage with breath guidance can improve the sleep quality and quality of life, which is a safe, maneuverable, and can be popularized,