中国传统养生的哲学思考

The Traditional Chinese Concept of Keeping in Good Health

中国传统养生观主要包括"三观",即天人合一的宇宙观、阴阳平衡的健康观、内外兼修的修养观,具体体现为"三养",即养身、养心与养气的和谐统一。只要具备"三观",坚持"三养",理论联系实践,知行合一,人类健康长寿的美好愿望便自然可以实现。

Chinese traditional health concept mainly includes“Three Views”, that is, the unity of nature and man cosmology, healthy balance of Yin and Yang concept, and internal and external cultivation concept, which are embodied as “Three Cultiva-tion”, namely harmonious and unified cultivation of the body, the heart, and the breath. As long as they have“Three Views”, ad-here to the “Three Cultivation”, putting theory into practice and applying what they learn, the good wishes of human health and lon-gevity can be achieved naturally.