运动干预对城市老年群体睡眠障碍的影响

The Effect of Exercise Intervention on Sleep Disorders of the Urban Elderly

采用实验测评的方法对城市老年失眠症患者进行运动干预,为期三个月的研究发现:药物疗法配合运动干预比单纯的药物治疗效果更好;实验一组和实验二组睡眠结构在NREM浅睡期、NREM深睡期、REM睡眠期、醒觉总时间等四个维度上有非常显著性差异,在入睡潜伏期、睡眠总时间和醒觉次数上没有明显差异,提示实验一组被试睡得更"沉"、更"香",具有更高的睡眠质量,这表明对于失眠症患者来说,有氧运动辅以抗阻训练的综合锻炼方式比单纯的有氧运动效果更好。

By using the method of test evaluation of sports intervention on city senile patients with insomnia, this three-month study came to the following conclusions. Drug therapy with exercise intervention was better than pure drug therapy;the sleep structures of the two experimental groups had very significant difference in the four dimensions：NREM stage light sleep, deep NREM sleep, REM sleep and total awake time, while in sleep latency, total sleep time and number of awakening, no significant difference was found. The first experimental group slept more ＂heavily＂, more ＂sweetly＂, with a higher quality of sleep. For patients with insomnia, aerobic exercise combined with resistance training exercises proved better than aerobic exercise alone.