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核心肌群练习的临床评定及应用 被引量:8

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摘要 核心肌群包括腰部、骨盆、髋关节周围的肌肉[1].由于核心肌群的功能主要与腰椎稳定性有关,故核心肌群练习又被称为腰椎稳定性练习.核心肌群练习通过增强脊柱的稳定性,为四肢运动提供良好的基础,有利于提高竞技运动成绩、预防运动损伤、减轻腰背部疼痛、改善机体功能,目前已被广泛应用于国内外体育学、运动医学和康复医学领域.近年来,核心肌群练习倍受我国竞技体育界学者的关注.本文就核心肌群练习的相关概念、临床应用及评定做一综述,旨在为其合理应用及进一步研究提供参考.
出处 《中华物理医学与康复杂志》 CAS CSCD 北大核心 2014年第11期890-893,共4页 Chinese Journal of Physical Medicine and Rehabilitation
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