国医大师班秀文的养生观

Viewpoint of health preservation of TCM master BAN Xiu-wen

班秀文教授是我国当代著名的中医药学家,全国名老中医、首届国医大师、首批全国继承老中医药专家学术经验指导老师。其擅长治疗妇科疾病,被誉为"中医妇科一代宗师"。班教授现年93高龄,除了在妇科方面造诣颇深外,其在养生方面亦有独到见解,其"顺其自然,以动为纲,以素为止,适可而止"的养生格言时至今日仍具有现实意义。笔者研读班教授论著,特将其养生观点进行总结,以便更好地继承与创新,也期对当今中医养生界及日趋重视养生保健、延年益寿的人们有一定的指导与借鉴意义。

Professor BAN Xiu-wen is the contemporary famous Chinese medicine expert in our country, national old prominent TCM doctor, the first national master of a state TCM, the first national batch of guidance teacher of inheriting oht TCM experts＇ academic experience. He is good at treating gynecology disease and is known as ＇Chinese medicine gynecology generation guru＇. BAN Xiu-wen is 93 years old, in addition to the deep attainments in gynecology; he also has unique insights in terms of keeping in good health. His motto of ＇Let it be, with moving as program, with vegetarian in the end and enough is enough＇ still has realistic significance nowadays. The author studied the BAN Xiu-wen＇s works, and summarized the health point of view in order to better inherit and innovate and provide certain guidance and reference significance to today＇s traditional Chinese medicine industry and the peolgle who increasingly attention to the health care and prolonging life.