摘要
通过实验教学法对凯里学院体育学院网球专项班教学法进行论证研究,探索核心力量训练对网球发球技术教学的影响.实验表明:核心力量训练能够快速提高身体各部分肌肉的协调用力,稳定发球技术动作的运动链、控制身体姿势,能显著提高网球发球技术和发球质量.
Through the study of demonstration experiment teaching method of tennis teaching in Kaili University Sports Institute special class,explore the effect of core strength training in the tennis serve technology teaching. Experiments show that the core strength training can quickly improve the coordinated effort of each part of the body muscle and significantly improve the tennis serve technology and serve quality.
出处
《凯里学院学报》
2014年第6期76-77,共2页
Journal of Kaili University
关键词
核心力量训练
网球教学
发球技术
core strength training
tennis teaching
serve technology
