预防功能性训练运动损伤的理念及应用概述

Brief review on the concept and application of prevention for functional sport and training injuries

功能性训练的核心在于提高运动员身体的功能,注重身体协调性、稳定性、柔韧性等能力的发展。运动员可以通过有针对性的功能性训练,在提高运动竞技能力的同时,有效预防和减少运动损伤的发生,延长运动寿命,对运动员的可持续发展具有积极的现实意义。

The core of functional training is to improve the athletes＇ body functions,focusing on the development of physical coordination,stability,flexibility and other capabilities. At the time of targeted functional training for improving functional athletic ability athletes could effectively prevent and reduce the incidence of sports ＆ training injuries,and prolong movement life,thus it has positive practical significance for the sustainabk. development of athletes.