摘要
身体活动不仅有助于提高人的生理机能,还具有改善心境、调节情绪的功能。有规律的身体活动不仅能够增强个体的积极情绪,提升幸福感和自尊感,也可以缓解消极情绪、矫治情绪障碍。关于身体活动对情绪影响的脑神经机制,研究者先后提出神经递质假说、大脑可塑性假说、前额叶偏侧化假说和双模型假说。进一步的研究需要控制运动强度对身体活动情绪效益的影响,比较不同类型身体活动的情绪调节效果,同时考察基因、神经生长及社会互动等因素对情绪的交互作用。
Physical activity might not only improve physical health, but also can have a positive and clinically meaningful influence on affect. A growing body of research has detailed the beneficial relation of physical activity and affect. Overall, the extant literature suggests that physical activity might be related to more positive affect and higher satisfaction with life. Regular physical activity such as aerobic exercise also may be an effective way to reduce negative emotion and emotional disorders symptoms. There is little evidence for interaction between activity types, exercise intensity and training frequency. The biological and cerebral mechanisms of affective responses also remain plausible. Future researcher should take into account the factors such as interpersonal and intrapersonal differences in affective responses, the connection between affective responses and brain function, to further enhance our understanding of physical activity and affect.
出处
《心理科学进展》
CSSCI
CSCD
北大核心
2014年第12期1889-1898,共10页
Advances in Psychological Science
基金
教育部人文社科项目(11YJA190008)
北京社科项目(13ZHB008)
北京市科技面上项目(SQKM201210029003
北京市科技平台项目(PXM2013_014206_000058)
首都大学生思想政治战略课题“体育锻炼促进大学生身心和谐发展研究”
国家特殊需求博士人才培养项目(2013
2014)
关键词
身体活动
情绪
心理健康
脑机制
physical activity
emotion
mental health
brain mechanism