浅谈牛奶的营养价值与健康的密切关系

Talking about the Nutritional Value of Milk and the Close Relationship between Health

随着人们生活水平的提高和饮食习惯的改变,能量、脂肪等逐渐过剩,导致我国心脑血管疾病的发病率迅速上升。调整膳食结构、改善饮食习惯对预防心脑血管疾病具有重要的意义。牛奶中的各营养成分对预防慢性疾病均具有一定的功效,因此,我们应该提高认识,有效利用牛奶的营养价值,从而远离心脑血管疾病,拥有强健的体魄。

With the improvement of people’s living standards and changing eating habits, energy, excess fat gradually, resulting in the incidence of cardiovascular disease rapidly. Adjust the diet to improve the diet for the prevention of cardiovascular disease has important significance. Milk nutritional components in the prevention of chronic diseases have a certain effect, therefore, we should raise awareness and effective use of the nutritional value of milk, to stay away from cardiovascular and cerebrovascular diseases, with a strong physique.