内家拳拳理核心与道教内丹养生思想

Inheritance in Boxing Theory Core and the Taoist Health Preserving Culture

武术内家拳与道教同为我们中华民族传统文化的重要载体,内家拳拳理的核心思想即道教的"道"的核心文化。对于大多数人来说习练或研究内家拳,最重要的目的是修身养性,领悟经典传承。道教内丹之学,源远流长,其养生观是一个注重有机整体的体系,是科学的养生观;内家拳的拳理体现出许多道教内丹养生思想的生命观和修持观,其精髓值得我们继承和弘扬。

Both Martial arts shadowboxing and Taoism are important carriers of Chinese traditional culture,the core culture core idea in boxing theory is the Taoist ＂ Tao＂. For most people to practice or research shadowboxing,the most important purpose is self- cultivation,understand classical inheritance. The Taoist inner alchemy theory has a long history,the concept of health is a focus on system of an organic whole,is a scientific health concept; internal boxing boxing theory embodies many Taoist health preserving thought life view and the practice view,we should inherit and carry forward the essence.