心率变异性是自我调节的生物指标

Heart Rate Variability Is A Biomarker of Self-regulation

自我调节对人们的身体健康和心理健康都至关重要,最近越来越多的研究表明心率变异性是自我调节的生物指标,心率变异性越大,自我调节的能力越强。从这个意义上来说,未来人们可以通过提高心率变异性来改善自我调节能力,以期治疗某些自我调节能力缺乏的临床症状,如物质滥用、睡眠障碍、肥胖症等。

Self-regulation is very important to people’s physical and mental healthy. Recently,more and more studies stated that heart rate variability can be a biomarker of self-regulation. A higher heart rate variability represents a better self-regulation strength. Taken in this sense,we can improve the self-regulation strength by enhance the heart rate variability to treat some clinical symptoms with the lack of self-regulation,such as drug abuse,sleep disorder or obesity.