《全国健美操大众锻炼标准》新旧规定动作的对比分析

Comparing the Former and Latest Required Routine in“The National Aerobics Exercise Standards of the Masses”

文章采用对比分析法、专家访谈法和逻辑分析法对第二套和第三套《全国健美操大众锻炼标准》在动作设计、编排、音乐选择以及锻炼价值等方面进行对比分析。结果表明:第三套规定动作比第二套规定动作设计方面更加合理;在编排方面动作幅度大、姿态优美,使其表演性更强;在音乐方面动作节奏轻快,动作脆而有力、明快活泼,很好地将节奏和旋律融合,更能体现动作的风格;在锻炼价值方面动作练习范围扩大,多元素增加,并能带给学习者视觉上的冲击。

With the research method of contrast analysis, expert interview and logical analysis ,the second and third edition of ＂The National Aerobics Exercise Standards of the Mass＂ are compared with respect to action design,arrangement, music and body shaping value. The result shows：the third edition＇ s required routines are better designed with a bigger movement range and easy to perform ; the music is more rhythmic and fits the style of performance ; with a wider action range the exercise value improves.