中医传统功法训练与大学生体质健康的关联研究

Association Study on Traditional Chinese Medicine Training and Physical Health of College Students

运用文献资料法、实验法和数理统计法对大学生体质健康影响结果进行分析和研究。结论:中医传统功法长期训练对大学生的心率、呼吸都有重要影响,能够提高肌肉等组织的活动功能,特别是手指、手臂等的力量,训练之后影响体质健康测试总分的主要项目是握力、坐位体前屈和肺活量体重指数评价项目。中医传统功法训练对提高台阶试验和立定跳远项目的成绩没有显著性影响。运用无量纲化处理后的测试数据,经逐步回归分析法综合评价大学生体质健康测试结果具有实际意义。

To research the Traditional Chinese medicine training impact on the result of college students＇ physical health test,the paper uses literature and material,experimental and mathematical statistics method. The conclusions： traditional Chinese medicine training has impact on heart rate and breathing,improving the musle tissues activity and stenthening the strenth of figers and arms. After the training,while the major programs impact on test scores are grip strength,sit and reach and vital capacity and body mass idex. However,the traditional Chinese medicine training has little impact on step test and standing long jump. The test date after dealting with dimensionless comprehensively assessing the result of college students＇ physical health test through stepwise regression analysis has much practical significance.