体能训练的分类教学研究

Research on Classification of Teaching Methods in Physical Training

体能是所有运动的基础,是运动员机体的运动能力,是竞技能力的重要组成部分,是运动员为提高技战术水平和创造优异成绩所必需的各种身体运动能力的综合。这些能力包括身体形态、身体机能、运动素质和健康。其中运动素质是体能的最重要决定因素,身体形态、身体机能和健康是形成良好运动素质的基础。本文通过对"五大素质"的训练方法手段作简要的阐述研究。

Physical stamina is the foundation of all the sports, which shows the athlete＇ s athletic ability, constitutes an important part of competitive abihty, and is the synthesis of various sporting abilities that are required in order to improve the level of technical and tactical skills, thus perform better in the games. These abilities include body shape, body functions, sports quality and health conditions, among which sports quality is the most significant determinant of physical stamina. In the meantime, body shape, body functions as well as health conditions are the basis of nurturing good sports quality. This paper will briefly elaborate the physical training approaches on the five sporting abilities.