大学生睡前玩手机情况的调查与分析

Investigation and Analysis on the Situation of University Students' Playing with Cellphones at Bedtime

目的：了解某高校学生睡前玩手机的情况，及其对大学生晚上休息、健康状况等方面的影响，分析大学生睡前长时间使用手机的原因。并提出解决方案，引导大学生正确、合理地使用手机。方法：自制调查问卷，调查学生睡前玩手机的情况、影响、原因等，并对数据进行统计分析。结果：睡前玩手机的学生高达99.08%，且玩手机时间大多维持在30-60分钟。学生睡前玩手机的原因多是自控力差，其次是对危害了解不深入，再次是宿舍环境影响。结论：大学生睡前玩手机严重地影响了学生的休息和学习，高校教育者应积极引导学生健康合理地使用手机。

Objectives： To learn about the situation of students＇ playing with cellphones at bedtime in a university, as well as its impact on university students＇ night rest and healthy condition, and to analyze the reasons why university students play with cell-phones for a long time at bedtime. To propose solutions in order to guide university students to correctly and rationally use cell-phones. Method： A self-made questionnaire was employed to in-vestigate the situation, influence and reasons of students＇ playing with cellphones at bedtime, and the results were analyzed. Re-sults： The proportion of students playing with cellphones at bed-time reaches 99.08% , and the time for cellphones is mostly 30-60 minutes. The reasons of this situation are mainly students＇ poor self-control, their superficial understanding of its harm, and dormitory environment. Conclusion： University students＇ playing with cellphones at bedtime has severely affected their rest and learning, so university educators should actively guide students to healthily and rationally use cellphones.