南少林秘传“易筋经”源流微探

The Origin of Southern Shaolin Esoteric "The Classics of Tendon Changing"

南少林“易筋经”为上古流传下来的导引术之一，具有内外兼修、身心双练的整体性，以动功功法为主，练内名洗髓，练外名易筋，是主要的中医健身功法之一。关于“易筋经”的起源与流传尚无定论，笔者通过文献考证试探其源流。

Southern Shaolin esoteric ＂the classics of tendon changing＂ is one of the Daoyin exercises that handed down from ancient times, which has an entirety of external and internal, mental and physical cultivation; it＇s based on dynamic exercises, internal practice named Xi-sui, external prac- tice named Yi-jin, which is one of the main TCM fitness exercise, There is still no conclusion about the origin and handing down of ＂the classic of tendon changing＂, the author would try to investigate its origin by literature research.