轮椅篮球运动员运动性心理疲劳的恢复实验研究——以陕西省和山东省为例

The Experiment and Research of Athletic Mental Fatigue Recovery Based on Wheelchair Basketball Players from Shaanxi and Shandong Provinces

以陕西、山东两省的轮椅篮球运动员为研究对象,运用运动员疲劳量表(ABQ)结合访谈对心理疲劳程度严重的20名轮椅篮球运动员进行心理组合训练.通过6周的心理训练,用ABQ及心境状态量表对心理疲劳进行检测,并运用t检验对数据结果进行处理.结果发现,心理组合训练对运动员在情绪体力耗竭和运动负评价2个维度上均出现显著性与非常显著性改善.心理训练组合方法对降低轮椅篮球运动员情绪体力耗竭、紧张、愤怒和慌乱具有显著性作用.同时能提高精力、获得更多良好的自我情绪体验.该研究为消除轮椅篮球运动员的心理疲劳,建立良好的训练状态和心理健康水平提供可操作的途径,具有一定的现实意义.

This paper takes wheelchair basketball players of Shaanxi and Shandong provinces as the study object, selects 20 wheelchair basketball players who have serious mental fatigue problem on the methods of ABQ and interview in order to do the com- bination psychological training. It includes methods of representation, relaxation and suggestion. Through 6 weeks of psychological training, using ABQ and mood state scale to test the mental fatigue, then dealing with the data by t test, the results show that combi- nation psychological training is clear and has very significant improvement on athletes＇ emotional burnout and negative evaluation. This method plays a significant role on reducing emotional burnout, tension, anger and confusion, and at the same time it can in- crease energy and obtain more good self emotional experience. This study also has a certain practical significance on eliminating wheelchair basketball athletes＇ mental fatigue and providing avenues to establish a good state of training and psychological health level.