手执地滚球练习在普通高校排球课上的运用

The application of holding grounder practice in higher school volleyball course

重心的控制对排球运动来说是非常重要的,在准备姿势中能很好降低身体重心,可以给移动带来非常大的帮助。本文就是想通过手执地滚球这一练习方式,让普通高校的学生,在排球学习中能更快掌握降低重心这一技术难点。在文中采用文献资料法、教学实验法和观察记录法,以南京林业大学,2013—2014学年的320名排球选项课的学生为研究对象,将学生分为对照班与实验班进行对比教学,记录数据并对结果进行分析进而从实际教学出发提出相应建议。

The control of centre of gravity is of great importance in volleyball, it will bring big help to following move if successfully lower centre of gravity in preparation position.This paper would like to help higher school students grasp the technique of lowering centre of gravity in volleyball studying by practicing holding a grounder. In this study, literature data, teaching experiments and observation and records were used. Research objects were 320 students of Nanjing Forestry University who chose volleyball course in 2013-2014 academic year, students were divided into control class and experiment class. We recorded data and analyzed results and then made suggestions on purpose of practical teaching.