摘要
该文通过多种研究方法,对沈阳体育学院2012级60名跳远专业学生运动损伤情况进行调查研究,经分析,受试者下肢关节损伤人数较多,踝关节损伤次之;拉伤类较多;原因主要有准备活动不正确、训练负荷安排不合理等。根据运动损伤影响因素总结规律,提出相应的预防措施与建议,为跳远教学与训练提供理论参考。
By using kinds of analysis on the situation of sports injury of 60 track and field specialize students in Shenyang institute of physical education 2012.The result showed that the sports injury of long jump cause in lower limb injury mostly,the malleolus injury is most,the model of muscular pull is most,and the reason mainly caused by the wrong warming-up exercise,the physiological load of exercise arrangement is unreasonable and so on.According to the rule of sports injury,it put forwards the precautions and suggestion of prevention for the teaching and training of long jump.
出处
《当代体育科技》
2014年第35期12-13,共2页
Contemporary Sports Technology
关键词
跳远
运动损伤
原因
预防
Long Jump
Sports Injury
Reason
Prevention
