周期性耐力项目的训练量与强度被引量：30

Training Volume and Intensity in Cyclic Endurance Sports

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摘要周期性耐力项目训练负荷的生物学基础是不同运动方式的能量供应和能量利用特征。随着对能量代谢特征认识的深入,有氧训练对周期性耐力项目的重要性逐渐达成共识,无氧训练在周期性耐力项目中的受关注度逐渐增加。有氧训练以低强度持续训练为主,无氧训练更加关注高强度间歇训练。 The biological basis of cyclic endurance sports is the energy supply and utilization in various exercises .With the expansion of metabolic knowledge in sports ,agreement on the im‐portance of aerobic training in cyclic endurance sports is gradually reached ,and more emphasis is put on the anaerobic training .Aerobic training is primarily performed in form of low intensi‐ty continuous training ,while the high intensity interval training attracts more attention in anae‐robic training .

作者黎涌明

机构地区上海体育学院体育教育训练学院

出处《体育科学》 CSSCI 北大核心 2015年第2期67-72,共6页 China Sport Science

基金国家社会科学基金资助项目(13BTY049) 上海市体育局科技综合计划项目(14ZH030)

关键词负荷生物学基础低强度持续训练高强度间歇训练 load biological basis low intensity continuous training high intensity interval training

分类号 G804.23 [文化科学—运动人体科学]

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