装甲乘员核心力量训练初探

A Preliminary Study on Central Strength Training of Armored Vehicle Crew

装甲乘员驾驶、射击、通信等专业动作技能对身体核心部位的稳定性有一定要求。装甲乘员进行核心力量训练可以促进专业动作技能的发挥,提高基础体能素质,预防伤病。装甲乘员的核心力量训练主要可归纳为常规训练法、模拟操作环境训练法和借助装甲附属设备训练法。

Armored Vehicle Crew＇s professional act skills - such as driving, shooting, firing, communications etc - have requested on the stability of central body part. Central strength training of armored vehicle crew can improve the exertion of armored vehicle crew＇s professional act skills, promote basic physical diathesis and prevent disease. Central strength training of armored vehicle crew can be classified as normal training method, simulation training method and training method depending on attaching armored facilities.