摘要
运用测验法对浙江省跆拳道队8名女队员进行体成分与体重测量,通过现场观察法和访谈法调查冬训及体重控制情况,认为冬训体能训练使队员脂肪含量明显减少和肌肉含量明显增加,大部分队员体重略有下降,针对训练和饮食提出建议。
The study used the test method to measure body composition and weight of 8 female members of Zhejiang Taekwondo team. Through the survey on the winter training and weight control by ways of field observation and interviews, the conclusion is that physical training makes players fat content significantly decreased and muscle content significantly increased. Most players＇ weight decreased slightly. Some suggestions on training and diet are presented.
出处
《湖北体育科技》
2014年第11期982-983,969,共3页
Hubei Sports Science
关键词
跆拳道运动员
身体成份
体重
冬训
Taekwondo athletes
body composition
body weight
winter training
