高校乒乓球项目运动生理负荷研究

Research on the Physiology Load of Table Tennis Exercise in University

作为较为普及的体育项目,乒乓球运动集娱乐、竞技以及健身于一体,因此能够对人体机能起到有效的增强作用,同时还可以对人的神经系统的灵活性起到有效的改善和调节作用,可以对人的良好的心理品质进行培养,所以受到了广大青年学生的喜爱。只有合理的针对乒乓球教学课运动生理负荷进行安排,才能够起到良好的锻炼和练习作用,否则就不利于大学生的身体健康。因此有必要针对高校体育科目乒乓球项目运动生理负荷进行研究。本文将某高校作为研究对象,对体育科目乒乓球项目运动生理负荷进行了分析。

As a popular sport, table tennis sports concentrates entertainment, competition and health in one, so to enhance a role of effective function of the human body, it can effectively improve and regulate the human nervous system flexibility too, and can be the good psychological quality of training, so majority of young students enjoys it. Only reasonable arrangement for the physiology load of table tennis teaching exercise, it can be able to play a good role in exercise, otherwise it is not conducive to college students＇ physical health. So it is necessary to research the physiological load of able tennis project exercise in university sports subjects. In this paper, a university as the research object, the sports course table tennis sport physiological load was analyzed.