少年女子短跑基础训练方案研究

Junior women's sprint basic training scheme

文章从少年女子短跑基础主要训练内容入手,指出了少年女子短跑基础训练特点,结合少体校学生的训练情况,分析了少年女子短跑基础训练方案,旨在加强少年女子短跑基础训练,提高学生身体素质,强化短跑技能,促进我国体育事业中短跑项目的发展。

Junior women＇s sprint start from the basis of the main training content,pointed out the features of the basic training of juvenile dash women.Combined with the training of students.Analyzing juvenile dash women basic training program.Aimed at strengthening women＇s sprint junior basic training to improve students＇ physical fitness dash strengthen skills.Promote the development of sports in the Sprint.