健美操对女大学生身心健康的影响

Impact aerobics for Female College Students

健美操是一项集运动休闲及健身健体的综合运动,是在高校中被女大学生广泛认可的体育运动。传统体育可能更侧重于对女大学生身体健康的促进作用,健美操则具有双向的功用,既能起到锻炼身体、强身健体的基本功用,还能在促进女生心理健康方面起到积极的影响。本文将从健美操队女大学生身体和心理两个方面的积极影响,分开阐述,以期表明健美操的积极影响,在高校女生运动训练中,达到健美操的广泛推广与使用。

Aerobics is a set of sports and leisure and fitness fitness comprehensive campaign is being female students in universities is widely recognized sport.Traditional sports may be more focused on promoting the role of women students＇ health,aerobics is a twoway function,both play physical exercise,physical fitness with basic skills,but also play a positive impact in promoting the mental health of girls.This paper will positively affect the body calisthenics two female students and psychological aspects,apart elaborated in order to show that the positive impact aerobics,college girls in sports training, aerobics achieve widespread promotion and use.