对花样游泳运动员下肢柔韧牵拉法的实验研究

In synchronized swimming athletes lower limbs flexible pull experiment research of the method

本文采用文献资料法、实验法、数据分析法等方法,对如何提高花样游泳运动员下肢的柔韧机能进行了实验研究,实验结果表明:不同的训练方法,对下肢的柔韧性技能的影响有不同的效果。并针对不同运动员的特点,提出了相应的训练方法。旨在为花样游泳运动员的训练提供理论参考。

This article uses literature methods and experimental method, data analysis and other methods, on how to enhanced the function of lower limbs for the water ballet athlete .The experimental result indicated that：different training methods, the flexibility of lower extremity impact skills have different results. And for different characteristics of the athletes, proposed the corresponding training methods, for the purpose of providing the theory reference for the water ballet athlete＇s training.